Tapping into the wisdom of your body to create more of an impact

BizBlend and Rachel Friedman, founder of the Somatic Coach School, discussed the impact of somatic coaching on entrepreneurship. Rachel, a certified Yoga instructor, shared her journey with high functioning anxiety and how somatic healing helped manage it. She explained her psychotherapy approach, integrating physical sensations with verbal communication, benefiting entrepreneurs with improved performance and focus. Rachel highlighted simple techniques like box breathing and daily meditation for well-being. They explored the future of somatic healing, predicting its growth.