Run the Mile You’re In: Resilience, Goals, and Starting Later in Life with Dr. William Thomas

Published on: 28th February, 2026

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When Your Story Heals You: Turning Struggle Into Real Personal Growth with Robert Foster

Published on: 28th February, 2026

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Your Skin Isn’t Random: How Your Body Signals Stress, Sleep, and Balance with Dr. Mireille Vega

Published on: 26th February, 2026

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Why Most Podcasts Quit and How to Build One That Lasts with Donald Dunn

Published on: 26th February, 2026

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How to Stick to Health Goals Without Shame, Burnout, or Quick Fixes with McKenzie Jacobs

Published on: 25th February, 2026

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.